3 Natural Colon Cleanse Tips – How to Lose Weight Naturally and Flatten Your Stomach!

Are you looking for safe and natural ways to lose weight and flatten your stomach? Well, I have 3 natural colon cleanse tips for you to help you achieve that.

There are many weight loss solutions out there, however a lot of them do not deliver or are not safe. Colon cleansing is a great way to reduce your weight quickly. However I am not suggesting this is the magic solution, unfortunately there is not one.

It will help you get realistic health and weight loss results. The beauty of it is, it is a 100% natural way of doing it. When you cleanse your colon you are breaking up and removing toxins in your body. This can decrease gas and bloating, raise your energy level and of course make you look and feel better.

Here are the 3 tips:

1) Choose a reputable product: Only use home colon cleanse products from reputable companies that have good testimonials and offer money back guarantees. If they are as good as they say they are they should also be willing to give you a free trial to prove it!

2) Do Not Just Rely on Natural Colon Cleansing: As great as a home colon cleanse is, it is not all you need to do. You also need to maintain a healthy diet and lifestyle. Think about it, you use colon cleansing to remove the build up of waste from a bad diet and lifestyle. So, you need to improve that diet in order to keep a great looking body.

3) Do it more Than Once: You need colon cleansing more than once. It is advised that you repeat the process every 6 months at least. You will get great results from the first time, but the waste will build up again. So, to maintain your new healthy and improved slimmer body you need to repeat the natural colon cleanse.

Colon Cleansing Tips

Colon cleansing is the process of cleansing the lower part of the large intestine to get rid of all toxins. To be more specific, it is the cleaning of toxins from your lower intestines by flushing it with water. Detoxifying is the process of removing toxins from your body. It sure seems like a very uncomfortable experience and seems to be painful too, but the benefits that you get are certainly worth the trouble. These are a few important colon cleansing tips and detox tips:

Before you start with any this program, or treatment, you need to seek professional advice from a qualified practitioner. This program is very essential for people with eating disorders. There are many products available to help you with colon cleansing, so be sure to seek advice. And long term use of these products may not have an adverse effect on you.

If you are going to do colon cleansing in a licensed facility, they will probably ask you not to eat anything for 12 to 24 hours before the procedure. They may also ask you to take in a lot of water and liquids. The process is called irrigation. This is because the water helps wash out all the toxins from within. The colon can contain a really large amount of undigested food, slime, faecal matter and other toxins.

If you are doing a home cleansing then you ought to follow the instructions precisely. A home herbal colon cleanse usually happens over 30 days. In the first few days, you might probably have to get used to whatever is happening because it will be very uncomfortable. You may start going to the restroom as often as 5 times a day. To make the procedure very effective, you must drink at least your body weight of water in ounces. For example, if you weigh 100 pounds, you must drink at least 100 ounces of water a day.

In order to detoxify your body as per the colon cleansing tips, you will have to drink a lot of water. Water is a great purifier! It not only keeps us hydrated but also cleanses the entire system. Also, consumption of a lot of fruits and vegetables that are rich in fibber content will help remove toxins from the body. Exercising regularly will be an added advantage during colon cleansing!

Dr Mehmet Oz on Oprah – Colon Cleansing Tips From Dr Oz

Dr. Mehmet Oz was a world renowned heart surgeon and respected medical professor well before he appeared on the Oprah Winfrey show. But his legend grew even more as a result of his appearance. Many who were aware of him before the show already knew that getting colon cleansing tips from Dr. Oz was like gold. He is one doctor who is well immersed in the practices of western medicine and the teachings of alternative and preventive medicine as well. In short, getting colon cleansing tips from Dr. Oz is like getting expert advice from two different schools of medicine, each different but with equal merit.

What did he recommend? Here is a synopsis of the advice he gave.

1) Acai Berry. Dr. Oz believes very strongly in the power of this amazing little fruit from Brazil. It is loaded with fiber and antioxidants that not only cleanse the colon, but benefit the rest of the body too.

2) Do not miss breakfast and make sure it is protein rich. When you skip the “most important meal of the day” you cause the colon to freeze up and not work as smoothly. Also, too many carbohydrates first thing in the morning can bog the colon down and eventually clog it.

3) Eat several meals a day instead of a few. By doing this, you keep the colon warmed up and efficiently working. Another plus is that it will raise your metabolism and help you lose weight.

4) Drink a lot of water. It helps to flush out the entire digestive system and provides many other benefits.

5) Lots of fiber. He stresses the importance of eating a fiber rich diet and says that soluble and insoluble fiber are both very important.

Oprah has done a lot of good for the overall health of the world by providing Dr. Oz with a forum in which to educate us on our health. Following the colon cleansing tips from Dr. Oz will result in better health for anyone who does.