Colon cleansing is the process of cleansing the lower part of the large intestine to get rid of all toxins. To be more specific, it is the cleaning of toxins from your lower intestines by flushing it with water. Detoxifying is the process of removing toxins from your body. It sure seems like a very uncomfortable experience and seems to be painful too, but the benefits that you get are certainly worth the trouble. These are a few important colon cleansing tips and detox tips:
Before you start with any this program, or treatment, you need to seek professional advice from a qualified practitioner. This program is very essential for people with eating disorders. There are many products available to help you with colon cleansing, so be sure to seek advice. And long term use of these products may not have an adverse effect on you.
If you are going to do colon cleansing in a licensed facility, they will probably ask you not to eat anything for 12 to 24 hours before the procedure. They may also ask you to take in a lot of water and liquids. The process is called irrigation. This is because the water helps wash out all the toxins from within. The colon can contain a really large amount of undigested food, slime, faecal matter and other toxins.
If you are doing a home cleansing then you ought to follow the instructions precisely. A home herbal colon cleanse usually happens over 30 days. In the first few days, you might probably have to get used to whatever is happening because it will be very uncomfortable. You may start going to the restroom as often as 5 times a day. To make the procedure very effective, you must drink at least your body weight of water in ounces. For example, if you weigh 100 pounds, you must drink at least 100 ounces of water a day.
In order to detoxify your body as per the colon cleansing tips, you will have to drink a lot of water. Water is a great purifier! It not only keeps us hydrated but also cleanses the entire system. Also, consumption of a lot of fruits and vegetables that are rich in fibber content will help remove toxins from the body. Exercising regularly will be an added advantage during colon cleansing!